Wellness Tracker Journal for Women and Men 50-80+, Activity Tracker, Food Tracker, and Goal Planner for Holistic

Wellness Tracker for Women and Men 50-80+, Enjoy This Wellness Journal Providing An Activity Tracker, Food Tracker, and Goal Planner - Enables Mindful, Holistic Self-Care For Healthier Living

Wellness Tracker Journal for Women and Men 50-80+, Activity Tracker, Food Tracker, and Goal Planner for Holistic

To be active is to MOVE YOUR BODY. And moving your body includes much more than traditional exercise! As you become more mindful about how much (or how little) you move, you will be motivated to increase your body's activity, which will burn more calories. How you FUEL YOUR BODY is just as important as how you move it. Fuel your body with healthy meal choices each day and jot down everything you eat in your tracker. Over time, you'll become more aware of how your choices make you feel. That's 10 weeks of daily tracking forms (monitoring physical activity and nutrition, sleep, mood, and much more), as well as weekly self-evaluation and goal-setting forms. Example pages show you how to complete the daily and weekly forms. This holistic Tracker is for real people with realistic expectations, who believe in the power of introducing small, achievable changes that bring big results over time.

Key Features

• ✅ EASY-TO-READ AND LARGE WRITING SPACES: Perfect for women and men 50-80+. Specially designed for those who are looking to look and feel better through self-examination of daily lifestyle.
• ✅ A MINDFULNESS APPROACH FOR EASIER PROGRESS. Reflect on building healthy habits over time without getting bogged down in endless statistical analysis (no counting calories, fitness reps, or steps).
• ✅ TRACK ALL PHYSICAL ACTIVITY, NOT JUST EXERCISE: Monitor how much you’re moving each day. Yard work, playing with grandchildren, swimming, after dinner walks, choosing stairs over elevators; it all adds up to better health.
• ✅ MIND WHAT YOU EAT: Jot down what you’re eating each day (breakfast, lunch, dinner, and snacks) to uncover any mindless eating or poor choices and find better ways to balance healthy eating with occasional treats.
• ✅ 176 PAGES PROVIDE 10 WEEKS OF DAILY TRACKING: Plus weekly wellness self-evaluations and goal-setting. Great to use with Evergreen Wellness fitness DVD programs or another program you may be following.
• ✅ FREE BONUS: Includes 100 colorful re-stickable page tabs to keep your place and mark notable pages.

✅ Product Dimensions: 8.5 x 5.5 x 1 inches

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