{"product_id":"yes4all-ab-mat-tailbone-no-tailbone-foldable-abdominal-exercise-sit-up-support-pad-for-core-training-and-lower-back","title":"Yes4All Ab Mat Tailbone \u0026 No Tailbone - Foldable Abdominal Exercise Sit Up Support Pad for Core Training and Lower Back","description":"\u003cdiv class=\"product-description\"\u003e\n\u003ch2\u003eYes4All Ab Mat Tailbone \u0026amp; No Tailbone, Foldable Abdominal Exercise Sit Up Support Pad for Core Training and Lower Back\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eYes4All Ab Mat Tailbone \u0026amp; No Tailbone - Foldable Abdominal Exercise Sit Up Support Pad for Core Training and Lower Back\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhy doesn't this come with an insert with suggestions for use? I had to come back to this page for suggestions. It's easy to use. Based off picture the upper part is for your lower back. The flat part is for you tail bone. I have a mat myself. Kind of like doing a half a sit up at a time? No, the intent of an ab-mat sit-up is to go all the way back and get full extension, the curve of the mat should support the natural curve of your back. Can I bench with it We don’t see why not, it’s kind of narrow so it might be uncomfortable around the back arm area when bench pressing. In what country are these made? We can't say for sure , but , we believe the company Yes4all is in China Ab Mat Ab Mat Tailbone Ab Crunch Machine Slam Ball Kettlebell PVC Kettlebell Rubber Base Kettlebell Powder Coated\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✅ HIGH-QUALITY MATERIAL: Constructed with durable non-slip PVC leather, exercise mat provides a stable surface for your workouts; Enjoy comfortable support with the high-density foam core of this workout mat during sit-ups and core exercises\u003c\/li\u003e\n\u003cli\u003e✅ FULL RANGE OF MOTION: Ergonomic design of this sit up pad allows for a full range of motion to engage all abdominal muscles effectively; Enhance core training and strengthen abdominal muscles with this versatile ab mat Yes4All\u003c\/li\u003e\n\u003cli\u003e✅ PORTABLE \u0026amp; FOLDABLE: Compact and foldable, this ab pad is easy to take with you for at-home or gym workouts, ensuring consistent progress; Suitable for home workouts, yoga, pilates, this sit up cushion is a must-have for your fitness routine\u003c\/li\u003e\n\u003cli\u003e✅ COMFORTABLE SUPPORT: The high-density foam core of sit up mats offer comfortable support for your lower back and spine during sit-ups and core exercises; Achieve a challenging comfortable ab workout with this exercise pad mat\u003c\/li\u003e\n\u003cli\u003e✅ VERSATILE USE: Enhance core training and strengthen your abdominal muscles with versatile core workout mat. Suitable for home workouts, yoga, pilates, this durable and supportive back pad for sit ups helps you maximize the benefits of your ab workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Color:\u003c\/strong\u003e C2. Red\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Guarantees\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✅ FREE standard shipping within the United States (3–6 business days)\u003c\/li\u003e\n\u003cli\u003e✅ 100% money-back guarantee for lost or damaged items\u003c\/li\u003e\n\u003cli\u003e✅ Secure checkout with encrypted payment processing\u003c\/li\u003e\n\u003cli\u003e✅ Shipping via UPS, FedEx, and USPS\u003c\/li\u003e\n\u003cli\u003e✅ Ships to lower 48 states only (no PO Boxes \/ APO \/ FPO)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eReturns\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✅ 30-day hassle-free returns\u003c\/li\u003e\n\u003cli\u003e✅ Items must be unused and in original packaging\u003c\/li\u003e\n\u003cli\u003e✅ Full refund if item is not delivered\u003c\/li\u003e\n\u003cli\u003e✅ Guaranteed delivery within 6–7 business days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePayment Methods\u003c\/h3\u003e\n\u003cp\u003e✅ Credit Cards, PayPal, Shop Pay, Apple Pay, Google Pay, Amazon Pay, Meta Pay\u003c\/p\u003e\n\u003ch3\u003eCustomer Support\u003c\/h3\u003e\n\u003cp style=\"text-align:left;\"\u003e✅ Questions? Contact us at \u003cstrong\u003eSupport@GiftAbay.com\u003c\/strong\u003e\u003cbr\u003eWe respond within 24 hours on business days.\u003c\/p\u003e\n\u003cdiv class=\"seo-data\"\u003e\n\u003cp\u003e\u003cstrong\u003eSEO Title:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeywords:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCategory:\u003c\/strong\u003e Sports \u0026amp; Outdoors\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSubcategories:\u003c\/strong\u003e Exercise \u0026amp; Fitness, Accessories\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Yes4All","offers":[{"title":"Default Title","offer_id":42716026208333,"sku":"AGABL1841150","price":24.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/1826\/2349\/files\/71LmU3BU-3L._AC_SL1500.jpg?v=1772124869","url":"https:\/\/active.giftabay.com\/products\/yes4all-ab-mat-tailbone-no-tailbone-foldable-abdominal-exercise-sit-up-support-pad-for-core-training-and-lower-back","provider":"Active.GiftAbay","version":"1.0","type":"link"}